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you're meditating wrong no wonder it's
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not working for you but don't worry
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here's the fix that actually calms your
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mind the big mistake most people sit in
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silence trying to empty their mind and
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they get frustrated when thoughts show
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up here's the truth you're not supposed
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to stop thinking your brain doesn't work
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that what real meditation looks like the
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goal is to observe your thoughts not
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block them think of it like watching
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cars pass by on a road you're just
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sitting on the sidewalk the moment you
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notice your mind wandering that's
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meditation you just did it right try
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this simple fix sit comfortably close
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your eyes focus on your breath in and
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out when a thought comes say to yourself
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"Thinking and gently return to your
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breath do this for just 2 minutes a day
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to start that's it." Why it works this
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technique trains your brain to stay
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present which reduces anxiety boosts
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focus and even helps you sleep
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better comment zen if you're trying this
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tonight like this short and follow for
1:04
more practical mental health hacks you
