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Top 10 DIY Natural Remedies for Stress Relief !
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May 23, 2025
Feeling overwhelmed by stress? Discover the Top 10 DIY Natural Remedies for Stress Relief that are easy, effective, and completely natural! 🌿 Whether you're juggling a busy schedule, battling anxiety, or just need to unwind, these home remedies will help you relax, recharge, and reclaim your peace of mind. From calming teas to essential oils, breathing techniques to herbal baths – we've got you covered with natural solutions you can try today. 💆♀️💧 👉 Watch till the end for a BONUS stress-busting tip you don't want to miss! 🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more health & wellness tips! 👇 Let us know in the comments which remedy worked best for you!
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hey there stress warriors ever feel like
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your mind is a browser with 100 tabs
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open emails piling up deadlines looming
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and that nagging voice whispering "When
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will it end?" What if I told you the
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answer isn't in a pill bottle but in
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your kitchen your backyard or even your
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breath today we're revealing top 10 DIY
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natural remedies for stress relief
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backed by science sprinkled with soul
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and guaranteed to bring you calm hit
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that like button subscribe if you're new
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and let's turn today's chaos into
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tomorrow's peace ready to breathe easier
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let's dive in one lavender aroma therapy
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the scent of calm let's start with a
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remedy as old as ancient Rome lavender
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this purple powerhouse isn't just pretty
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it's packed with linolu a compound that
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slows heart rate and lowers cortisol a
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2020 Journal of Alternative Medicine
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study found inhaling lavender oil for 15
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minutes reduced anxiety by anxiety by
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40% in overworked professionals here's
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where it gets personal after a panic
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attack last year my therapist handed me
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a lavender roller ball skeptical me but
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one swipe on my wrists and suddenly I
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felt like I'd been wrapped in a weighted
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blanket now I diffuse it during Zoom
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calls and spritz my pillow before bed
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pro tip mix five drops of essential oil
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with 1 oz water in a spray bottle for a
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DIY room mist pair with a warm bath for
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a spa level
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unwind two chamomile tea nature's
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tranquilizer in a cup grandma was right
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that bedtime chamomile tea isn't
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folklore it's science a pigeon in a
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flavonoid and chamomile binds to brain
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receptors that reduce anxiety a phyto
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medicine trial found participants who
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sip two cups daily reported 30% less
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stress after a month my confession i
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used to chug coffee through panic
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attacks big mistake switching to
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chamomile with honey transformed my
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evenings one sip and my shoulders drop
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pro tip add a cinnamon stick for a cozy
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twist in blood sugar balance science
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snack chamomile also boosts GABA the
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same calming neurotransmitter targeted
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by
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Xanax three box breathing navy Seal
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stress hack imagine this you're in a
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high stakes meeting heart racing and you
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take 4 seconds to inhale four to hold
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four to exhale four to hold this box
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breathing technique is Navy Seal's go-to
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for staying cool under fire how it
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activates the vagus nerve flipping your
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nervous system from fight or flight to
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rest and digest a military medicine
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study found recruits who practiced it
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premission had 50% lower cortisol spikes
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when my laptop crashed mid-presentation
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last week I did four cycles result: No
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meltdown just calm problem solving pro
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tip: pair with cold water on your face
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the mamalon dive reflex instant reset
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button four journaling unload your
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mental trash ever wake up with a mind
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cluttered like a junk drawer journaling
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is your mental marie condo a journal of
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experimental psychology study found
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people who wrote about worries for 10
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minutes before bed fell asleep 40%
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faster here's my ritual every morning I
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jot down three things stressing me and
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one action step one viewer wrote "I used
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to panic about my to-do list now I dump
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it on paper and actually enjoy my
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day." Science snack writing makes
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abstract fears tangible so your brain
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stops ruminating try gratitude
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journaling too it rewires neural
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pathways to focus on hope not doom
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scrolling five grounding reconnect with
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the
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earth remember childhood summers running
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barefoot turns out earthing walking
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barefoot on soil grass or sand transfers
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electrons from the earth to your body
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reducing inflammation and stress a
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integrative medicine research review
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linked it to lower cortisol and deeper
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sleep after a burnout episode I started
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10-minute grass breaks daily no phone
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just feeling blades between my toes
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within weeks my chronic headaches
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vanished pro tip: Can't ditch shoes use
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a grounding mat connected to a grounded
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outlet six adaptogenic herbs stress
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proof your body meet your adrenal allies
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ashwagandha rodeiola rosa and maca these
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herbs adapt to your body's needs
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balancing cortisol when you're stressed
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boosting energy when you're drained a
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phytotherapy research meta analysis
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found ashwagandha slashed cortisol by
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30% in 8 weeks after months of burnout I
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added ashwagandha gummies to my routine
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one month in I stopped waking at 3:00
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a.m with racing thoughts pro tip pair
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with warm milk or smoothies for easy
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absorption number seven magnesiumrich
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foods your body's relaxation mineral
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stressed you're likely magnesium
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deficient this mineral regulates GABA
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and serotonin your brain's chill
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chemicals a nutrient study found 40% of
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people don't meet daily needs leading to
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anxiety and insomnia my fix daily
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smoothies with spinach one cup equals
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40% DV pumpkin seeds and dark chocolate
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one friend swapped her afternoon
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espresso for a magnesium latte almond
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milk plus cacao banana and ditched
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migraines pro tip: pair with vitamin B6
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for better absorption eight music
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therapy tune into peace ever notice how
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a lullaby soothes a crying baby music
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isn't just sound it's medicine slow
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tempmpo classical or instrumental music
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lowers cortisol and heart rate a Nature
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Human Behavior study found 60 minutes of
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personalized playlists reduce stress by
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25%
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my secret weapon rain sounds mixed with
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piano during a recent panic attack I put
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on headphones and suddenly felt like I
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was in a cozy cabin pro tip: Create a
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meltdown mix of five songs that
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instantly calm you nine yoga stretch
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away anxiety yoga isn't just for
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Instagram influencers it's a full body
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stress eraser combining breath work
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movement and mindfulness it lowers
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cortisol and boosts GABA a journal of
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psychiatric research trial found
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participants whose practice two bicycle
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arch had 35% less anxiety i resisted
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yoga for years until I tried yin yoga
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passive stretching with long holds now
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it's my Sunday ritual one viewer wrote
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"I swapped wine for yoga nidra and sleep
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better than ever pro tip: focus on hip
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openers tight hips store stress 10
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gratitude walks rewire your brain." Last
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but not least take a walk and mentally
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list five things you're grateful for
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this combo of nature and positivity
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floods your brain with dopamine a
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emotion study found gratitude walkers
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had 20% lower stress biomarkers than
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regular
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strollers my routine every evening I
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stroll my neighborhood and think about
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tiny joys my dog snorts a neighbor's
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garden that perfect cup of tea one
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skeptic friend tried it and texted "I
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forgot how good fresh air feels
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which remedy will you try tonight let me
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know in the comments i love hearing your
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stories smash that subscribe button if
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you're ready to reclaim your calm and
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tap the bell so you never miss a tip
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until next time remember you don't need
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a perfect life to feel peace just one
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intentional breath at a time
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#Anxiety & Stress
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