Top 10 Science Backed Ways to Improve Sleep in 7 Days

😴 Tired of tossing and turning every night? You're not alone. In this video, we reveal the Top 10 Science-Backed Ways to Improve Your Sleep in Just 7 Days—no pills, no gimmicks, just proven strategies backed by real research. 🧠🛏️ Learn how small changes in your daily routine, environment, and habits can lead to deeper, longer, and more restorative sleep. Whether you're struggling with insomnia or just want to wake up more refreshed, this guide is for YOU. 💡 What you’ll discover: – The ideal sleep temperature 🌡️ – The power of consistent bedtime 🕒 – Foods and supplements that help 🥜 – Light exposure hacks ☀️ – And much more! 📆 Follow these tips daily and see real improvement in just 7 days! 👍 If better sleep is your goal, LIKE, SUBSCRIBE, and SHARE this video with others who need it. 🛌 Comment below: Which tip are you going to try first?