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Top 10 Healthiest Countries in the World – What They Do Differently
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May 13, 2025
Why are people in some countries living longer, healthier, and happier lives? 🤔 In this eye-opening video, we reveal the Top 10 Healthiest Countries in the world and explore the unique habits, diets, and healthcare systems that help them thrive. From the fresh Mediterranean meals of Spain to Japan’s lifelong wellness philosophy, find out what sets these nations apart—and how YOU can adopt their healthy habits too! 🌿✨ ✅ In This Video: 🌱 The healthiest diets on the planet 🚶♂️ Active lifestyle secrets 🧘♀️ Stress reduction practices 💉 How world-class healthcare impacts longevity 🌍 Lessons YOU can learn from these healthy nations! Whether you're into wellness, fitness, or global living trends, this video is packed with valuable insights that could change your life! 🔔 Don’t forget to like, comment, and subscribe for more health and travel content every week!
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0:00
hey there Globe
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Trotters ever wonder why some countries
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seem to have it all figured out
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longevity happiness and killer health
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stats what if the secret isn't in a lab
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but in their daily lives today we're
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uncovering the top 10 healthiest
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countries in the world and what they do
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differently from Nordic saunas to
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Mediterranean diets these nations are
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rewriting the rules of wellness hit that
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like button subscribe if you're new and
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let's pack your curiosity we're going on
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a health journey around the globe oh and
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don't miss number three it might just
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change how you eat forever one Japan the
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art of longevity through diet and
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mindset let's start with the land of the
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rising sun japan home to the world's
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highest life expectancy with women
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averaging 87 years so what's their
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secret okinawan eating habits and a
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mindset called eeky your reason for
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being their diet is a rainbow of
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fermented foods seaweed tofu and tiny
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portions a BMJ study linked their low
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calorie high nutrient meals to reduced
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heart disease but here's the kicker they
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eat until they're 80% full a practice
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called harahachi buu my friend tried
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this after visiting Kyoto and dropped 15
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lbs without counting calories and don't
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forget Icky Guy a sense of purpose keeps
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seniors active and mentally sharp one
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90-year-old gardener I met said "I wake
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up because my flowers need me." Pro tip:
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swap processed snacks for miso soup and
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edamame practice mindful eating put your
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chopsticks down between
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bites two Iceland cold weather warm
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hearts brr iceland's chilly climate
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hides a warm secret tight-knit
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communities and vitamin D rich diets
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with one of the lowest rates of
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depression in Europe they thrive on
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social cohesion here's the science a
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Scandinavian Journal of Public Health
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study found strong family ties and
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communal activities like hot spring
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gatherings buffer stress my Icelandic
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pen pal swears by her weekly book club
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it's not just fun it's survival in the
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dark winters diet-wise fermented shark
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don't knock it till you try it sky
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yogurt and omega-3 loaded fish keep
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heart strong and cod liver oil it's
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practically a national treasure for
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immunity pro tip schedule regular higgy
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moments cozy fireside chats with friends
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add fatty fish to your meals twice a
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week number three Singapore clean living
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smart
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healthcare singapore's nononsense
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approach to health starts with obsessive
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cleanliness and a futuristic health care
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system ranked number one in healthcare
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efficiency by the WHO they've slashed
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chronic disease rates through strict
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policies how sugary drinks are taxed to
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oblivion and public parks are packed
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with exercise equipment a Lancet review
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praised their preventive overreactive
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model free screenings subsidized gym
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memberships and even fines for littering
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yes really my cousin moved there and
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says you can't be lazy even the
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sidewalks are designed to make you walk
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pro tip: Audit your pantry swap soda for
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infused water advocate for community
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fitness spaces for Switzerland chocolate
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cheese and balance switzerland's paradox
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they eat dairy and chocolate but stay
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lean how balance and quality their food
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is minimally processed and portion sizes
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are precise a European Journal of
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Clinical Nutrition study found Swiss
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folks snack less and prioritize fresh
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local ingredients plus walking is their
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default mountainous terrain doesn't
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hurt one expat told me "I bike to work
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because stairs are everywhere." And that
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chocolate dark high cocoa varieties are
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rich in flavonoids that boost heart
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health pro tip: replace ultrarocessed
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snacks with a square of 70% plus dark
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chocolate and a handful of nuts number
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five Sweden embracing nature and
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equality swedes know fresh air is free
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medicine with universal healthcare and
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gender equality they've created a
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society where stress stays low the
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concept of fry lifts live free loft live
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open air living keeps them outdoors year
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round a global health journal report
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linked regular nature exposure to 20%
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lower cortisol my Swedish friend hikes
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every Sunday rain or snow it's not
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exercise she says it's therapy gender
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equality also matters equal pay and
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parental leave reduce financial stress
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pro tip: schedule a weekly forest bath
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even a city park counts six italy the
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Mediterranean magic italy's secret food
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as family the Mediterranean diet isn't
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just olive oil and tomatoes it's about
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savoring meals with loved ones a New
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England Journal of Medicine study found
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it slashes heart disease risk by 30% but
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here's the twist italians eat carbs just
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slowly whole grains legumes and fresh
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produce are staples and wine enjoyed in
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moderation with dinner my nana taught me
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"Eat slowly laugh loudly and never skip
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dessert." Wisdom pro tip ditch solo
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takeout cook with friends and prioritize
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plant-based meals seven Australia active
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lifestyles down under australians have
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fitness baked into their culture with
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beaches and bush trails everywhere they
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move because it's fun not punishment a
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Medical Journal of Australia study found
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80% meet activity guidelines thanks to
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outdoor hobbies my Aussie buddy surfs
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before work and says "It's not exercise
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it's my morning coffee." They also
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prioritize mental health free counseling
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apps and mental health days are
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normalized pro tip find a sport you love
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dance hiking or even dog
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walking eight Canada universal care and
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cultural
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inclusion canada's mix of universal
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health care and multiculturalism creates
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a stress-free safety net a Commonwealth
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Fund report ranked their system number
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one for equity here's the deal no fear
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of medical bankruptcy means less anxiety
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plus diverse communities foster
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belonging key for mental health my
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Toronto roommate says "I'm sick queer
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and broke but I still get therapy." Pro
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tip: advocate for affordable health care
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in your region embrace cultural
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festivals they're mood boosters nine
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Norway prioritizing work life balance
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norway's 37.5 hour work week and paid
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parental leave are envy worthy a
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happiness index study found their
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balance reduces burnout and boosts
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longevity here's the magic they value
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downtime sauna sessions at work normal
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one Oslo teacher told me "We're expected
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to disconnect after hours stress is
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uncool." Pro tip: Set strict off hours
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for emails negotiate flexible schedules
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10 greece olive oil and resilience
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greece's secret isn't just olive oil
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it's resilience despite economic crises
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Greeks stay upbeat by leaning on family
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and tradition a BMJ open study found
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their social networks buffer stress and
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that olive oil rich in polyphenols it
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fights inflammation my Greek friend
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smothered everything in it and reversed
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her pre-diabetes pro tip cook with olive
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oil instead of butter prioritize Sunday
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dinners with family which country's
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habit will you steal let me know in the
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comments i love hearing your travel
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health
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mashups smash that subscribe button if
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you're ready to live like a local no
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passport needed and tap the bell so you
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never miss a global wellness tip until
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next time remember health isn't a
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destination it's a lifestyle
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