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ever wonder why most diets fail even
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when you follow the rules it's not your
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willpower it's the system that's broken
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the hidden problem most diets focus on
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restriction cut carbs skip meals don't
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eat after 6 p.m but here's the truth
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your body isn't designed to starve when
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you restrict too much your brain thinks
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there's a famine and it fights
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back what actually happens you get
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hungrier your cravings spike your
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metabolism slows down then comes the
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binge and you blame yourself but the
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diet was designed to fail in the first
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place studies show that over 80% of
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dieters gain the weight back within a
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year what to do instead forget fad diets
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focus on habits eat more whole foods
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stay consistent with portions move your
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body even just a daily walk helps sleep
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and stress matter more than you think
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this is called sustainable nutrition and
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it actually lasts drop a yes if you're
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done with crash diets for good like this
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short and follow for simple smart health
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tips that actually work long term
