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What's the difference between cortisol and adrenaline
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Dec 23, 2024
Cortisol is a hormone released in response to stress that helps regulate metabolism, blood sugar, and immune function. Adrenaline is a hormone that triggers the body's fight-or-flight response, increasing heart rate, blood flow, and energy.
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what is cortisol and its function
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cortisol is a steroid hormone produced
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by the adrenal glands in response to
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stress known as the stress hormone it
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helps regulate various bodily functions
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such as metabolism immune response and
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blood sugar levels it is released in
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response to chronic stress and helps the
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body manage long-term
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challenges understanding adrenaline and
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its role adrenaline also known as
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epinephrine is a hormone and
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neurotransmitter produced by the adrenal
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gland land it is released during acute
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stress and is responsible for the fight
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or flight response adrenaline increases
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heart rate blood pressure and energy
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supplies preparing the body for
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immediate action in stressful
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situations the key difference is between
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cortisol and adrenaline cortisol and
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adrenaline both play crucial roles in
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the body's response to stress but they
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act differently cortisol is released
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during long-term stress helping the body
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adapt while adrenaline is released dur
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short-term stress preparing the body for
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quick action both hormones help the body
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respond effectively to different types
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of stress cortisol's long-term effects
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on the body chronic high levels of
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cortisol can have detrimental effects on
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health including weight gain sleep
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disturbances and a weakened immune
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system it is associated with increased
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risk of heart disease and mental health
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disorders when stress is prolonged and
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the body is unable to regulate cortisol
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properly adrenaline's immediate impact
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on the body adrenaline acts quickly
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during acute stress to prepare the body
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for a rapid response it triggers a surge
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in energy increases heart rate and
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dilates Airways for better oxygen flow
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while it is crucial for immediate
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survival prolonged adrenaline release
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due to constant stress can lead to
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anxiety and other health problems how
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cortisol affects metabolism cortisol
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helps regulate metabolism by increasing
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blood sugar levels and promoting the
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breakdown of fat and protein while this
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is helpful in times of stress long-term
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elevation of cortisol can lead to
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imbalances causing weight gain
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particularly around the abdomen and
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metabolic issues like insulin resistance
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adrenaline's role in physical
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performance adrenaline is instrumental
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in enhancing physical performance during
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a stressful event it boosts energy
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sharpens focus and increases physical
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strength which is essential for handling
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emergencies however constant or
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excessive adrenaline release can result
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in fatigue nervousness or difficulty
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relaxing once the stressor is gone
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Stress Management for balancing cortisol
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and adrenaline effective Stress
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Management is vital to balance cortisol
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and adrenaline techniques like
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mindfulness relaxation exercises regular
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physical activity and healthy sleep
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patterns help reduce the impact of both
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hormones on the body maintaining a
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balanced lifestyle prevents chronic
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stress and supports overall health the
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relationship between cortisol adrenaline
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and health cortisol and adrenaline are
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essential for the body's stress response
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but when either is chronically elevated
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they can negatively impact Health Stress
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Management and understanding how these
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hormones work help prevent long-term
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damage and support better emotional and
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physical well-being
#Anxiety & Stress
#Endocrine Conditions
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