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What’s the difference between a habit and a routine
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Dec 23, 2024
A black hole is a region of space where gravity is so strong that not even light can escape. A wormhole is a theoretical tunnel in spacetime that could connect distant parts of the universe.
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habits automatic behaviors a habit is a
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behavior that happens automatically
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often triggered by specific cues for
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example brushing your teeth after waking
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up is a habit formed through repetition
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and requires little conscious thought
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routines structured intentional actions
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a routine is a series of intentional
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actions performed regularly often
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requiring conscious effort and planning
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an example is a morning routine that
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includes exercise breakfast and
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journaling
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formation of
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habits habits develop over time through
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repetition and reinforcement they are
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often tied to specific contexts or
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triggers such as hearing an alarm and
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reaching for your phone routines require
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deliberate effort routines involve
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deliberate organization and sequencing
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of activities they don't become
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automatic like habits and usually
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require more thought to
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maintain mental energy and habits habits
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save mental energy by bypassing
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decision-making once ingrained they run
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on autopilot making them easier to
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sustain long-term compared to
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routines routines demand commitment
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routines demand a conscious commitment
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to stick with them they require
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motivation and effort which can be
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harder to maintain compared to habits
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that are deeply
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ingrained impact on
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goals habits often form unintentionally
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in may or may not align with your goals
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routines however are designed
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intentionally to achieve specific
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outcomes such as productivity or
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Wellness breaking a habit versus
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changing a routine breaking a habit can
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be challenging due to its automatic
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nature altering a routine is often
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easier since it involves conscious
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actions that can be restructured or
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replaced integration of habits into
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routines routines often consist of a
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series of habits strung together for
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instance a bedtime routine might include
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the habit of reading a book or turning
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off screens complimentary roles in life
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while habits help conserve energy
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through automation routines bring
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structure and purpose to daily life
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together they can create a balanced
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approach to managing time and achieving
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goals
#Self-Help & Motivational