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Top 15 Healthy Snacks for Weight Loss
Sep 17, 2025
Struggling with cravings while trying to lose weight? 🥗 Snacking doesn’t have to ruin your diet! In this video, we reveal the Top 15 Healthy Snacks for Weight Loss that are delicious, easy to prepare, and perfect for keeping you full between meals. 💡 What you’ll discover: Low-calorie snacks that curb hunger without adding extra pounds High-protein, fiber-rich options for sustained energy Easy-to-make recipes you can prepare at home or take on the go How smart snacking supports your weight loss goals Tasty ideas that satisfy cravings while keeping your metabolism active If you want to lose weight without feeling deprived, these snacks are your new best friends! 👉 Snack smart, stay healthy, and enjoy every bite! 👍 Don’t forget to like, subscribe, and hit the bell for more nutrition, weight loss, and healthy lifestyle tips. 📌 Comment below: Which healthy snack will you try first?
View Video Transcript
0:00
Hello and welcome to our channel, Top
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10s You Should Know. Today, we're diving
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into something that so many of us
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struggle with, snacking. So, in this
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video, we'll explore the top 15 healthy
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snacks for weight loss. Each of them
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tasty, satisfying, and supportive of
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your health journey. Stick with me till
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the end because some of these might
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surprise you and they might just change
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how you snack forever. One, Greek yogurt
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with berries. Greek yogurt is one of the
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best snacks you can have when trying to
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lose weight. And when you pair it with
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fresh berries, you get a powerhouse of
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protein, probiotics, and antioxidants
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allin one. Greek yogurt has nearly
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double the protein compared to regular
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yogurt, which helps keep you full and
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reduces your appetite later in the day.
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Meanwhile, berries like blueberries,
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raspberries, or strawberries are
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naturally sweet but low in sugar, making
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them a perfect way to satisfy that sweet
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tooth without the crash. Together, they
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not only stabilize blood sugar levels,
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but also nourish your gut health, which
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is directly linked to metabolism and
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weight management. Two, apple slices
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with almond butter. This snack is a
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classic for a reason. It's delicious,
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satisfying, and perfectly balanced.
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Apples provide fiber, water, and natural
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sweetness, while almond butter gives you
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healthy fats, and plant-based protein
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that keep you full. The combination of
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crunch from the apple and creaminess
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from the almond butter feels like
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comfort food, but actually supports
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weight loss by preventing energy
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crashes. The natural sugars in apples
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are released slowly thanks to the fats
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and protein in the almond butter,
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meaning you won't feel that sugar rush
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and crash afterward. Plus, apples
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contain pectin, a type of fiber that
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promotes fullness and better digestion.
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Three, humus with veggie sticks.
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Sometimes the best snacks are also the
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simplest. Humus made from chickpeas,
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olive oil, tahini, and lemon is packed
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with protein, fiber, and healthy fats.
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Pairing it with crunchy vegetables like
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carrots, cucumbers, bell peppers, or
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celery gives you a nutrient-dense, lowc
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calorie snack that feels satisfying
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without weighing you down. This combo is
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especially powerful because the protein
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in hummus and the fiber in veggies work
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together to regulate appetite and keep
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you full for hours. And let's be honest,
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there's something so satisfying about
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dipping a crisp carrot stick into creamy
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hummus.
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Four, cottage cheese with pineapple.
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Cottage cheese often doesn't get enough
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credit, but it's one of the highest
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protein snacks you can eat while being
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incredibly low in calories. Pair it with
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pineapple chunks, and you get that sweet
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and savory flavor combo that's both
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refreshing and satisfying.
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Cottage cheese is rich in casein
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protein, which digests slowly and keeps
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you fuller for longer. Great for late
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night snacking without overindulging.
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Pineapple, on the other hand, contains
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bromelain, an enzyme that aids digestion
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and reduces bloating, making it an
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excellent choice for anyone on a weight
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loss journey. Together, they create a
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light, filling snack that curbs hunger
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while helping your body feel less heavy.
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Five rice cakes with avocado. Rice cakes
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are often dismissed as sea salt, black
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pepper, and maybe a dash of chili
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flakes, and you've got a crunchy, creamy
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snack that keeps you full. Avocados are
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loaded with heart-healthy
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monounsaturated fats and fiber, which
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not only help control appetite, but also
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stabilize blood sugar levels. Unlike
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empty calorie snacks like chips or
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crackers, rice cakes with avocado
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provide a satisfying crunch and a rich
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texture that feels indulgent without
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sabotaging your goals. Six, hard-boiled
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eggs. Hard-boiled eggs are one of the
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most underrated weight loss snacks.
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They're portable, affordable, and packed
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with high quality protein and healthy
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fats that keep hunger at bay.
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Just one egg has around 6 g of protein,
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plus vital nutrients like vitamin B12
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and choline, which support metabolism
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and brain health. Snacking on
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hard-boiled eggs can help reduce
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cravings later in the day, meaning
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you're less likely to reach for
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something processed or sugary. They're
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also super versatile. You can eat them
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plain with a pinch of salt and pepper,
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or slice them over a salad for an energy
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boost. Number seven, nuts and seeds mix.
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A small handful of nuts and seeds might
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be one of the most effective snacks for
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long-term weight control. Almonds,
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walnuts, pumpkin seeds, and sunflower
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seeds are rich in healthy fats, protein,
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and fiber. All the things that keep you
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full and prevent overeating. Despite
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being calorie dense, studies show that
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people who snack on nuts regularly
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actually maintain healthier body weights
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because these nutrients improve satiety
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and regulate hormones related to
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appetite. The key is portion control.
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Aim for a small handful, about/4 cup.
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Eight, dark chocolate with almonds.
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Yes, chocolate can be part of a weight
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loss diet if you choose wisely. Dark
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chocolate, at least 70% cocoa, paired
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with almonds creates a snack that feels
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indulgent, but actually works in your
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favor. Dark chocolate contains
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antioxidants called flavonoids, which
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support heart health and reduce
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inflammation. Almonds add crunch,
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protein, and healthy fats that help
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balance blood sugar levels.
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Together, they make a satisfying snack
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that not only curbs your sweet cravings,
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but also keeps you from overindulging in
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less healthy desserts. Nine, edetomame.
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Edetomame, or steamed young soybeans, is
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an excellent plant-based snack that's
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high in protein, fiber, and essential
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nutrients. Just one cup of edetomame has
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around 17 grams of protein, making it
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one of the best snacks to crush hunger
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and build lean muscle while losing
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weight. The fiber content helps regulate
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digestion and keeps you feeling
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satisfied, while the amino acids in soy
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support muscle repair. Lightly sprinkle
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with sea salt or chili powder and you
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have a warm, flavorful snack that's far
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more filling than chips or pretzels.
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10. Air popped popcorn. Popcorn may
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sound like junk food, but when it's
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prepared right, air popped without loads
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of butter and sugar, it's actually one
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of the healthiest low calorie snacks
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around. It's whole grain, high in fiber,
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and surprisingly filling for very few
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calories. A big bowl of plain popcorn
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can give you the crunch and volume your
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brain craves without sabotaging your
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diet. You can spice it up with
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nutritional yeast for a cheesy flavor,
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paprika for smokiness, or even a drizzle
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of olive oil for richness. 11. Chia
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pudding. Chia seeds may be tiny, but
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they pack an incredible nutritional
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punch. When soaked in milk or a
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plant-based alternative, they expand and
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create a pudding-like texture that's
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rich in fiber, omega-3 fatty acids, and
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protein. This snack keeps you feeling
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full for hours because the gel-like
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texture slows digestion. Chia pudding
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can be flavored with vanilla, cocoa
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powder, or cinnamon, and topped with
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fresh fruit for natural sweetness. It's
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an excellent make ahead snack that you
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can prepare overnight and grab in the
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morning or afternoon. 12. Roasted
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chickpeas. If you love crunchy snacks
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but want to avoid chips, roasted
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chickpeas are a fantastic alternative.
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When baked, they turn crispy and
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flavorful, and you can season them with
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spices like paprika, garlic powder, or
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cumin for extra taste. Chickpeas are
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high in both protein and fiber, meaning
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they fill you up and help reduce overall
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calorie intake.
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Unlike processed crunchy snacks, roasted
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chickpeas provide steady energy and
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essential nutrients like iron and
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magnesium. They're easy to prepare at
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home and can be stored in a jar for
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quick snacking whenever cravings strike.
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13. Tuna salad on cucumber slices. Tuna
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is a lean source of protein and omega-3
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fatty acids, which support metabolism
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and keep you full. When mixed with a
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little Greek yogurt or avocado instead
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of mayonnaise, it becomes a light but
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filling snack. Placing the tuna salad on
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top of cucumber slices adds crunch and
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freshness without adding unnecessary
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calories. This snack feels like a mini
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meal, but is incredibly low carb and
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waistline friendly. It's perfect if
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you're craving something savory and
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satisfying without going overboard. Not
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only does it support weight loss, but it
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also nourishes your body with healthy
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fats and muscleup supporting protein.
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14. Smoothie with spinach and banana.
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Sometimes drinking your snack is just
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easier, and a smoothie is one of the
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best ways to pack nutrients into a
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quick, tasty option. A simple blend of
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spinach, banana, and unsweetened almond
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milk creates a refreshing, filling drink
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that supports weight loss. Spinach adds
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fiber, iron, and vitamins without
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altering the flavor too much, while
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bananas provide natural sweetness and
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potassium for energy. Adding a scoop of
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protein powder or chia seeds can make it
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even more satisfying. Smoothies help
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curb cravings for sugary drinks or
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desserts and provide a steady source of
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energy throughout the day.
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15. Frozen grapes. Finally, we end with
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something fun and incredibly simple.
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Frozen grapes. They're sweet,
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refreshing, and surprisingly satisfying
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when you're craving candy or ice cream.
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Because they're frozen, they take longer
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to eat, which slows you down and helps
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you enjoy the process of snacking.
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Grapes are naturally hydrating, low in
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calories, and full of antioxidants that
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support overall health. Keeping a bag of
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them in your freezer means you always
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have a guilt-free, weight loss friendly
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snack ready to go.
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They're especially great on hot days
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when you want something cool and sweet
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without grabbing sugary desserts.
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And there you have it. 15 healthy snacks
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that not only taste amazing, but also
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support your weight loss journey. The
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beauty of these snacks is that they're
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quick, satisfying, and easy to prepare,
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which makes sticking to your goals much
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more realistic. So, tell me, which of
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snacks are you most excited to try
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first? Let us know in the comments
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below. And don't forget to like, share,
10:16
and subscribe for more tips to keep your
10:18
health on track.
#Nutrition
#Snack Foods
#Weight Loss