Top 15 Digital Habits That Are Quietly Destroying Your Sleep Every Night

Are you struggling to fall asleep or waking up tired, even after a full night in bed? 😴 Your phone, laptop, or even your late-night scrolling habits might be the hidden reason! In this video, we’ll uncover the Top 15 digital habits that are silently ruining your sleep quality — and most of us don’t even realize it. From late-night screen time to the way you use social media before bed, these small habits can have a BIG impact on your brain and body. ✨ Hit that Subscribe button for more wellness tips, body hacks, and real-life health guides you can trust! 🛌 Better sleep = better life. Let’s fix it together.