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Top 10 Signs Your Body Is Loaded With Toxins
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Aug 17, 2025
Do you feel tired, bloated, or just “off” for no clear reason? 🤔 Sometimes, your body is trying to tell you something very important: it’s carrying too many toxins. In this video, we’ll uncover the 10 most common signs of toxin build-up in your body, from skin issues and digestive discomfort to unexpected fatigue and brain fog. These are subtle clues that most people ignore, but noticing them early can help you boost energy, improve digestion, and feel healthier naturally. We’ll also touch on practical, easy ways to support your body’s detox systems—without expensive supplements or extreme diets. These are real-life, human-friendly tips you can start using today. ✨ Watch carefully, because your body might be sending signals you didn’t know to look for! Learn to listen, understand, and care for your body before it affects your long-term health. 👉 Don’t forget to like, subscribe, and hit the bell for more practical health and wellness tips that actually work!
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there. Have you ever felt just off? Like
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something's wrong, but you can't quite
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explain what? Maybe you're tired all the
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time, or your skin's breaking out for no
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reason, or your mood swings are all over
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the place. What if your body's been
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whispering for help and you just haven't
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heard it yet? The truth is, we're all
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exposed to toxins every single day. From
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the air we breathe to the food we eat,
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toxins sneak in quietly. And if they
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build up, your body begins to fight
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back. So today, let's talk about it.
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Welcome to our channel, Top 10s You
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Should Know, where we bring you real
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talk and life-changing knowledge. In
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this video, we're breaking down the top
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10 signs your body has too much toxin
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buildup. And trust me, you'll want to
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listen closely because your health might
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just depend on it. One, constant
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fatigue. Even after a full night's
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sleep, have you ever rolled out of bed
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after 8 or even 9 hours of sleep and
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felt like you barely slept at all? That
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kind of exhaustion isn't just being
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tired. It's your body sending out an
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SOS. Toxins, especially those from poor
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diet, polluted environments, and
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chemical exposure, put a heavy load on
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your liver and kidneys. And when your
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detox organs are overwhelmed, your body
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reroutes its energy to fight the
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internal chaos, leaving you running on
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empty. You may feel like you're always
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one step behind, always needing caffeine
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just to get through the day. But no
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amount of naps or energy drinks can fix
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this kind of fatigue because the issue
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isn't sleep, it's toxicity. This
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constant energy drain can sneak up on
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you slowly until feeling tired becomes
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your normal. But it doesn't have to be.
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Two, brain fog and memory issues.
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If you found yourself forgetting simple
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things where you left your keys, what
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you were just saying, or even people's
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names, it's easy to shrug it off as
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stress or age. But frequent brain fog is
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one of the most overlooked signs of
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toxic overload. When your body is
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clogged with toxins, especially heavy
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metals, pesticides, and artificial
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preservatives, your brain's
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communication system slows down. It's
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like your thoughts are stuck in traffic.
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You may feel mentally foggy, easily
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distracted, or even like you're not
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fully there. And let's be honest, that's
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scary. It impacts your confidence, your
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conversations, even your job
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performance. You're in the moment, but
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not really. This isn't just a bad day.
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It's your body telling you it needs a
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reset. Number three, persistent
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headaches or migraines. Those pounding
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headaches you keep brushing off, they
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might not be caused by your screen or
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your posture. Toxins, particularly those
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from synthetic chemicals, can trigger
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inflammation in your nervous system. And
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when they start circulating in your
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blood, your brain responds with pain.
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sharp, pressure-filled, or throbbing
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discomfort that just won't quit.
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Headaches are your body's warning
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system, and frequent ones may mean your
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liver is overwhelmed, and your detox
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pathways are clogged.
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And migraines,
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those are often signs of more serious
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neurotoxic reactions, especially when
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accompanied by nausea, sensitivity to
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light, or blurred vision. If your head's
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constantly hurting and no obvious cause
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is in sight, it may be time to detox,
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not just medicate. Number four,
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unexplained weight gain or inability to
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lose weight. You're eating clean,
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working out, cutting calories, and yet
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the scale won't budge. Sound familiar?
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When your body's overloaded with toxins,
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it clings to fat as a protective
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measure. That's right. Fat isn't just
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stored energy. It's also your body's way
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of locking toxins away from your vital
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organs. So, if your detox systems aren't
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functioning well, your metabolism slows
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down and your body resists letting go of
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fat. Plus, certain toxins like BPA from
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plastics or phalates and cosmetics are
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endocrine disruptors, meaning they mess
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with your hormones, especially those
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related to weight control. So, no matter
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how hard you try, your body stays in
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protection mode, storing more than it
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burns. Five, digestive issues like
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bloating and constipation. Let's be
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real, digestive problems are
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uncomfortable and embarrassing. But if
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you're regularly dealing with bloating,
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constipation, or indigestion, your gut
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may be under toxic stress. Your
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digestive system is a major detox organ.
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When it's not functioning properly,
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toxins begin to accumulate instead of
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being flushed out. Constipation traps
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waste, allowing toxins to re-enter your
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bloodstream, while bloating is often a
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sign of inflammation or poor gut
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bacteria balance, both of which can be
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triggered by toxins. And the worst part,
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you may start feeling sluggish,
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irritable, or even anxious because your
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gut and brain are deeply connected. A
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toxic gut throws off your whole system.
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Six, skin problems. Acne, rashes, or
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eczema. Your skin isn't just for looks,
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it's your body's largest detox organ.
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So, when toxins build up faster than
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your body can eliminate them, your skin
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takes the hit. Breakouts, rashes, dry
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patches, eczema, or even sudden oiliness
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can all be signs of internal toxic
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chaos. And no, it's not just teenage
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acne or a bad moisturizer. It's your
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body trying to push out what it can't
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handle inside. If your liver or kidneys
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are overwhelmed, toxins often try to
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escape through your pores. So, while
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you're slathering on creams and makeup,
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the real problem might be inside your
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bloodstream. Healing starts from the
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inside out.
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Seven, bad breath and body odor. Let's
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talk about something nobody wants to
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admit, but everybody notices. If you're
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constantly battling bad breath or
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strange body odor, even with good
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hygiene, that might be a deeper issue.
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Toxins in your gut and liver can release
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foul smelling gases. And when they can't
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exit fast enough, they find other ways
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out, like your breath and your sweat.
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It's not just garlic or sweat glands.
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It's your body trying to exhale what it
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can't process. This often comes from a
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sluggish liver, poor digestion, or
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bacterial imbalance. All classic signs
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of toxic overload. If your scent seems
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off and you can't figure out why, it
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might be time to support your internal
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detox. Number eight, mood swings,
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irritability, or anxiety. Ever feel like
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your emotions are all over the place?
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One minute calm, the next snapping at
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someone you love? That emotional roller
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coaster might be more than stress or
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hormones. It could be toxins disrupting
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your brain chemistry.
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Certain chemicals in our environment
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like pesticides, plastics, and food
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additives interfere with
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neurotransmitters like serotonin and
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dopamine. These are the feel-good
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messengers in your brain. When they're
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blocked or thrown out of balance, your
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mood suffers. You might feel anxious for
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no reason, emotionally reactive, or just
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off. And if your gut is also inflamed,
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remember it's where most of your
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serotonin is produced, then the impact
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on your mental health is even greater.
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Nine, frequent illness or low immunity.
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Do you catch every cold that goes around
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or take forever to recover from simple
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infections?
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That's a sign your immune system is
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running on empty. When toxins build up,
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your immune cells become less effective
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at fighting off bacteria, viruses, and
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even chronic inflammation. Your body's
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defense army is exhausted, spending more
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time fighting internal threats than
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outside invaders. This can lead to slow
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healing, constant allergies, or
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autoimmune flare-ups. If you're always
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sick, it's not just bad luck. It's your
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body waving a white flag, begging for a
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detox. 10. Insomnia or restless sleep.
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Sleep is your body's repair time. But if
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you're tossing and turning, waking up in
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the middle of the night, or just not
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feeling rested even after sleeping, that
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could be toxins interfering with your
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natural rhythms. Your liver does most of
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its detox work at night, especially
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between 1 to 3:00 a.m. If it's
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overwhelmed, your sleep gets disrupted.
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Also, toxins can stimulate your nervous
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system, making it hard for your brain to
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shut off. That's why so many people lie
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in bed feeling wired and exhausted at
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the same time. If your sleep is
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suffering, it might be your body's last
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ditch effort to signal that something's
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not right on the inside. If any of these
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signs sound familiar, don't ignore them.
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Your body is wise. It always tells you
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when something's wrong. The good news,
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you can support your detox systems
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through hydration, clean eating, natural
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supplements, and most of all, awareness.
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So, now we want to hear from you. What
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signs has your body been showing you
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lately? Let us know in the comments
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below. And if you found this video
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helpful, give it a thumbs up, share it
8:43
with someone who needs it, and don't
8:44
forget to subscribe for more from Top
8:46
10s You Should Know.
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