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think kale is the king of superfoods
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think again there's one powerhouse that
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beats kale in almost every way it's
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called water crest and it's officially
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ranked as the most nutrient-dense food
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by the CDC gram for gram water crest
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packs more vitamin C than an orange more
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calcium than milk and more iron than
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spinach it's loaded with antioxidants
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that help fight aging boost immunity and
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may even reduce cancer risk and get this
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it's only 11 calories per 100 g that's
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right low in calories but high in
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impact toss it in salads blend it in
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smoothies or add it to sandwiches for a
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peppery kick and a huge nutrient
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boost if you're ready to level up your
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health swap that kale for water
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crest comment superfood if you're trying
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it uh like and tunnel follow for more
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health hacks in 60 seconds
